INFRARED SAUNA

Book Sauna

An Infrared Sauna is a powerful, health giving tool designed for you to invigorate, energise or relax.

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly with a dry heat, as opposed to traditional saunas which heat the body with a moist heat. Infrared Saunas have been shown to reduce inflammation, boost circulation and leave you feeling calm and relaxed. Benefits enjoyed include reduced pain and stress, better sleep, muscle recovery and increased energy.

BENEFITS OF INFRARED

REDUCE PAIN

Whether you grapple with a chronic ailment, a former injury, or any other form of pain, infrared saunas have been demonstrated to bestow a natural, soothing relief.

MUSCLE RECOVERY

Infrared saunas offer a rejuvenating oasis that fosters effective muscle recovery, facilitating the replenishment and revitalization of weary muscles.

IMPROVE SLEEP

Sound sleep is an essential cornerstone for nurturing overall well-being, happiness, and maximizing performance in life. Striving to cultivate a proper sleep regimen holds immense value. An evening infrared sauna can prove instrumental in achieving good quality sleep.

STRESS MANAGEMENT

By engaging with an infrared sauna, one can acquire the invaluable skill of transitioning away from the ceaseless fight or flight response, effectively grounding oneself in a serene state of both mental and physical equilibrium.

PRICING

SINGLE SAUNA $40
5 SAUNAS $180
10 SAUNAS $320

FAQs

  • TBC will provide 2 towels for your sauna, one to sit on and one to wear. You are welcome to wear the towel provided, your own swimwear, or bring your own towel.

    Water is also provided, however, you are welcome to bring your own bottle.

  • Please arrive at least 5mins early for The Crew to show you through to your sauna and explain the different programs available.

    Try to hydrate before, during and after your session.

  • Please seek medical advice from your doctor before booking a sauna if you are on any medication or have a chronic condition.

    If you are pregnant, please avoid using the sauna.

  • TBC require you to be 18yrs old to book in for a Sauna.