MEDITATION & RELAXATION
~ 15th November ~
Our final Guided Meditation & Relaxation at The Body Crew for 2026, designed around the energy of Spring; a time to reset, create space, and move forward with greater intention.
Elli Strachan will guide participants through a different meditation and intention inspired by the season, offering an opportunity to slow down, reconnect, and cultivate a greater sense of calm and clarity.
Suitable for all experience levels from complete beginners to seasoned meditators, each session combines a thoughtfully guided meditation with an extended relaxation practice, supporting nervous system regulation, deep rest, and full-body release.
CONSISTENCY CHALLENGE
4 Weeks | Monday 9th November - Sunday 6th December
LET'S MAKE THIS OUR BIGGEST, MOST CONSISTENT CHALLENGE OF 2026!
For 4 weeks, you choose 2, 3, 4, or 5 classes per week and commit to consistency to close out 2026 ✌
Weekly prizes to keep you motivated. Plus finish all your classes & go in the draw to win some big prizes below!
New clients welcome ❤️