MEDITATION & RELAXATION
SPRING SERIES
20th September ~ 18th October ~ 15th November
This Spring, Guided Meditation & Relaxation at The Body Crew returns as a three-part series, designed around the energy of the season; a time to reset, create space, and move forward with greater intention.
Across three sessions, Elli Strachan will guide participants through a different meditation and intention inspired by the season, offering an opportunity to slow down, reconnect, and cultivate a greater sense of calm and clarity.
Suitable for all experience levels from complete beginners to seasoned meditators, each session combines a thoughtfully guided meditation with an extended relaxation practice, supporting nervous system regulation, deep rest, and full-body release.
Each session offers a complete experience in itself so there’s no need to attend all three. Sessions can be booked individually, or together as the complete Spring Series for those wanting to explore the practice and seasonal intentions more deeply.
PILATES IN THE PARK
Friday 25th September 2026 ~ 9am
AFL Grand Final Public Holiday
The Body Crew is proud to once again, partner with our neighbours, Ripponlea Estate, & present PILATES IN THE PARK.
Following the overwhelming success of the previous events, TBC will run an energising 40min Mat Pilates session, followed by 20mins of Stretch & Relaxation. Led by TBC Director Hayley Russell, this 60min session will leave you feeling strong, stretched & energised. Set amongst the historic Ripponlea Mansion on the NURSERY LAWN.
$45 Per Person
LIMITED SPACES AVAILABLE
POST EVENT TBC Acai Bowl provided by BE BOWLD for all participants.
