MEDITATION & RELAXATION

~ 15th November ~

This Spring, Guided Meditation & Relaxation at The Body Crew returns, designed around the energy of the season; a time to reset, create space, and move forward with greater intention.

Elli Strachan will guide participants through a different meditation and intention inspired by the season, offering an opportunity to slow down, reconnect, and cultivate a greater sense of calm and clarity.

Suitable for all experience levels from complete beginners to seasoned meditators, each session combines a thoughtfully guided meditation with an extended relaxation practice, supporting nervous system regulation, deep rest, and full-body release.