SUNDAY 2nd AUGUST ~ SOLD OUT

Guided Meditation & Relaxation at The Body Crew offers an opportunity to slow down, reset, and cultivate a greater sense of calm through intentional mindfulness practices. Suitable for all experience levels from complete beginners to seasoned meditators, this session is designed to make meditation both accessible and restorative.

Participants are guided by the incredible Elli Strachan through a thoughtfully curated meditation, encouraging presence, mental clarity, and nervous system regulation in a supportive and welcoming environment.

The session concludes with an extended relaxation practice, creating space for deep rest, release, and full-body integration.